Have you ever experienced being so sore that it does not matter how you sit, or how you stand, or how sleep or even how breath. It just stays painful...
I've been training for sometime, triathlon training. Been skipping gym work, even thou I love weights. Was told to loose weight then start with gym.
Well this week I start with weight training, or as some will say strength training. Monday was the first day, it was hectic. Today was day two and I'm on this program for 8 weeks. Gosh, I do not see me finishing this...
When I sneeze, I feel like I can cry...
Even putting lotion on is sore.
Just shows you can be able to swim, run or cycle a few kilometres, but that does not mean you are fit!
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